Schedule

GROUP CLASSES

Pilates & Yoga - Community Classes

Ongoing Weekly Classes

Mondays 9:00-10:00am – Pilates Mixed Ability Class -The Barn, Houlton

Tuesdays 6:00-7:00pm – Pilates Intermediate Level Class – The Barn, Houlton

Tuesdays 7:00-8:00pm – Pilates Beginners Course- The Barn, Houlton

Wednesdays 10:00-11:00am – Pilates Mixed Ability Class – Rogers Hall, Hillmorton

Wednesday 6:30-7:30pm – Pilates Mixed Ability Class – Rogers Hall, Hillmorton

Thursdays 6:00-7:00pm – Pilates Intermediate Level Class – Houlton School

Purchase a class pack and you can book any of my classes. Please send us an email to join the existing classes.

Pilates Beginners Course

Tuesdays 7:00-8:00pm, starts on 23rd June – The Barn, Houlton

Course Rate is £48 for 4 sessions

Flow Optimum Health Clinic

Eastlands Court, St Peters Road, Rugby CV21 3QP

Mondays 1pm – Chair Pilates

Mondays 6:30pm – Pilates Beginners Level

Mondays 7:45pm – Yoga Vinyasa Flow

Tuesdays 9:45am – Yoga Gentle Stretch

Tuesdays 11:00am – Pilates Beginners Level

Thursdays 9:00am – Yoga Morning Flow

Thursdays 10:15am – Pilates Beginners Level

Thursdays 11:30am – Chair Pilates

Fridays 11:00am – Pilates Mixed Ability

Fridays 12:15pm – Yoga Vinyasa Flow

Fridays 6:30pm – Pilates Beginners Level

Fridays 7:45pm – Yoga Core Flow

Sundays 9:15am – Yoga Morning Flow

Thursdays 10:30am – Pilates Mixed Ability Class

David Lloyd Club Classes

David Lloyd, Rugby

Tuesdays 2pm – Pilates

Saturdays 9:15am – Pilates

Saturdays 10:15am – Yoga

Sundays 12:30pm – Yoga

Sundays 6pm – Yoga

Club Membership required, please contact the club directly.

Private Studio

I offer private Pilates sessions on the Reformer with Tower and Matwork in a beautiful private studio based at Flow Optimum Health Clinic

Flow brings together a team of health and movement professionals including Physiotherapist, Osteopath, Sports Therapist, a Mental Health Nurse, and a Pilates Instructor (myself!) to provide a personalised and progressive approach to strength, rehabilitation, recovery, and movement quality. Whether you are recovering from injury, managing aches and pains, improving mobility, or building strength and confidence in movement, sessions are tailored to support your individual needs and goals.

Visit our Website at www. flowoptimumhealthclinic.co.uk